Break Free From The Weight Loss Journey Cycle
Are you tired of losing weight only to gain it back? Have you tried multiple diet plans with little to no success? At SPOKEmed, we understand your frustration. Most of our clients come to us after years of struggling with their weight, feeling stuck in a cycle that seems impossible to break.
Our comprehensive weight-loss program combines medical expertise with personalized support to help you lose weight and keep it off for good. We focus on creating sustainable weight loss through healthy habits that fit your lifestyle, addressing the root causes of weight gain rather than just treating symptoms.
What makes our approach different:
- Root Cause Focus: We identify underlying factors contributing to your weight-loss goals, from hormonal imbalances to gut health issues
- Comprehensive Care: Combining medical interventions with nutritional guidance and accountability coaching for lasting results
- Personalized Support: Direct access to Michelle Middleton, Certified Physician Assistant (PA-C), your weight loss coach throughout your journey
- Evidence-Based Methods: Using scientifically-proven approaches that address both physical and behavior change aspects of weight management
Our clients don't just lose weight —they gain energy, improve their sleep, stabilize their moods, and often reduce or eliminate medications for conditions like high blood pressure and diabetes.
A Different Approach To Nutrition And Fitness
The Four Pillars of
Health Needs
Balanced, individualized, high-protein meal plans that stabilize blood sugar and reduce inflammation.
Nutrition
Activity recommendations tailored to your current fitness level and performance goals and habits to create consistency
Exercise
Techniques to reduce cortisol and emotional eating triggers.
Stress Management
Strategies to improve sleep quality, which directly impacts weight, hormonal balance and metabolism.
Sleep Optimization
Our Weight-Loss Program Solutions
We offer several effective approaches to weight management, often combining multiple strategies for optimal results. During your consultation, we'll determine the best options suited to your unique goals and help you find the best path forward.
Unlike older weight loss medications, GLP-1s are not stimulants, so they don't cause anxiety, increased heart rate, or sleep disruption. They work by:
- Slowing digestion so you feel full (satiety) and stay on track with your nutrition plan
- Regulating blood sugar levels to prevent cravings
- Working with your brain's reward center to improve your relationship with food
- Supporting sustainable weight loss without the side effects of traditional weight loss medications
Before prescribing any medication, we conduct a thorough assessment to ensure you're a suitable candidate and develop a plan to minimize potential side effects.
Medical Weight Management
Our nutritional support program includes:
- High-protein, low-glycemic meal options that stabilize blood sugar
- Easy grab-and-go meals for busy lifestyles
- Fiber-rich foods that promote healthy eating habits, gut health and satiety (feeling full)
- Nutritional guidance to help you make better food and nutrition choices
Our meal replacement options provide up to 80% of your daily meals, allowing you to focus on preparing just 1-3 meals per day. This approach helps you develop healthy habits while making the weight loss journey convenient and sustainable. You will learn how to provide a healthy meal for yourself and your family.
Nutritional Guidance & Meal Replacement Options
[Learn more about Michelle]
Your Expert Weight Loss Accountability Coach
Michelle Middleton, PA-C, combines medical expertise with nutrition and lifestyle knowledge to help you achieve your health goals. Unlike working with just a registered dietitian, Michelle's approach as a Physician Assistant addresses the complex factors affecting your ability to lose weight without struggling.
Her specialized training allows her to customize programs that top nutrition coaching can help enhance but rarely match. Michelle's medical background as a physician assistant provides the expertise to help guide and support your weight management journey.
michelle middleton, PA-C
Founder, Spokemed
When you work with SPOKEmed, you receive:
- Frequent communication during the critical first weeks
- Almost daily support in the beginning, tapering to weekly check-ins
- 10-minute weekly accountability sessions
- Strategies to overcome emotional eating and food triggers
- Guidance for navigating social situations and holidays
- Support for developing a better relationship with food
Our clients tell us that having someone helping them every step of the way makes all the difference in their success. Michelle offers direct access via text or call between appointments so you're never alone on your journey.
Reach Your Goals With Health Coaching
Boost Your Weight Loss with Targeted Supplements & Peptides
What it is: A fat-burning injection with amino acids and a powerful blend of B vitamins.
What it does: Boosts metabolism, supports liver detox, burns fat more efficiently, and increases energy.
Why it matters: Ideal for anyone on a weight loss journey or looking to improve energy and fat metabolism.
What it is: A powerful coenzyme found in every cell in your body.
What it does: Boosts energy, sharpens your brain, supports cellular repair, and slows down aging at the cellular level.
Why it matters: Perfect for anyone feeling fatigued, foggy, or looking to optimize longevity and performance.
What it is: A naturally occurring peptide bound to copper that your body produces less of as you age.
What it does: Stimulates collagen and elastin, repairs skin, reduces fine lines, improves hair growth, and speeds healing.
Why it matters: Powerful for anti-aging, skin renewal, and tissue repair — ideal for anyone wanting a more youthful, radiant look without needles.
The SPOKEmed Difference In Weight-Loss Goals
Our clients choose us because:
- We provide nutritional guidance, not just prescriptions
- We take time to listen and understand your weight-loss goals
- We offer direct access to your weight loss coach throughout your journey
- We focus on creating healthy and sustainable changes you can maintain for life
- We address the root causes of weight issues, not just symptoms
- We create tailored plans based on your lifestyle and preferences
Most importantly, we give you hope. Many of our clients come to us believing nothing will work for them, but leave feeling empowered and confident in their ability to maintain their results.
“
This program has helped me transform my lifestyle and shift my mindset. Not only did I lose 25lbs in just a few months, it helped control my PCOS symptoms, I got my energy back, which is huge for me since I’m a truck driver, my bloating has gone away, I don’t have brain fog as often anymore and I just flat out feel alive again. Thank you Michelle for showing me how to get my life back!
X. APONTE
“
The program has helped me in so many ways. It has helped me stay healthier. I have not only lost the weight I wanted but gained so much more.
M. HELBEIN
“
The healthy habits I have learned through Michelle Middleton and the Optavia program have improved every aspect of my life… not just maintaining my goal weight but also broadening my definition of overall healthy habits.
M. Valencia
Your Weight-Loss Journey
We'll discuss your health needs, unique goals, and challenges.
STEP 1 : Initial Consultation
Getting started with SPOKEmed is simple:
Together, we'll create a customized approach combining medical interventions (if needed) and nutritional guidance. For those who choose coaching, Michelle also provides support and accountability.
STEP 2 : Individualized Plan
Medical consultations and regular follow-ups every three weeks, plus direct access to your health coach (if you choose coaching) between appointments.
STEP 3 : Ongoing Support
As you progress towards your goals, we'll adjust your plan to ensure continued success and help you maintain your results.
STEP 4 : Sustainable Results
Frequently Asked Questions
Working with a health and wellness coach can significantly enhance your weight loss journey. We provide personalized guidance, accountability, and expertise to help you reach your goals. Unlike generic diet plans, we customize our approach based on your unique needs, preferences, and lifestyle factors. Many clients find that having professional support makes the difference between temporary results and sustainable weight loss.
Lab testing coverage may vary depending on your individual insurance plan—many labs will bill your insurance directly, and coverage is subject to your policy.
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